What We Treat
Back Pain
“How to help with back pain and stiffness without relying heavily on painkillers or waiting to see the GP”
Back pain is a complex and often debilitating condition that millions of people around the world contend with on a daily basis. If you’re experiencing back pain, you’re not alone. It’s important to recognise that the discomfort you’re feeling isn’t just physical; it can also take a toll on your emotional well-being. The frustration, worry, and even fear that accompany chronic or acute back pain are completely understandable. It can disrupt your daily routines, affect your ability to work, and diminish your overall quality of life.
In this guide, we’ll explore the causes, symptoms, and potential treatments for back pain, with the hope of providing some relief and understanding for those who are suffering. Remember, addressing back pain requires patience, persistence, and the willingness to explore various avenues for relief. You deserve support, empathy, and effective solutions as you navigate this challenging experience.
What causes back pain and what symptoms should I look out for?
This is our opportunity to learn about you, your injury, and your goals. We take a comprehensive history, perform physical examinations, and discuss your presentation in detail. The chartered physiotherapist will then formulate a tailored treatment plan designed to alleviate symptoms and treat the underlying condition.
How can RISE help me?
Our Chartered Physiotherapists have extensive experience treating back pain. They will offer you a multifaceted approach to managing your pain, providing a range of benefits that can significantly improve your quality of life. From an accurate diagnosis, manual therapy techniques, and targeted exercises, physiotherapy aims to reduce pain, restore mobility, and enhance overall function.
Our physiotherapists will design a personalised treatment plan tailored to your specific needs and lifestyle, addressing underlying issues and promoting long-term recovery. Additionally, RISE will help to improve posture awareness, strengthen muscles supporting the spine, and increase flexibility, thereby reducing the risk of future injuries. Furthermore, by teaching proper body mechanics and ergonomics, RISE empowers individuals to take an active role in managing their back pain and preventing its recurrence. Overall, physiotherapy serves as a valuable tool in alleviating discomfort, improving function, and enhancing the overall well-being of those dealing with back pain.
Are common misconceptions limiting your recovery?
Understanding the root cause of back pain is paramount in effectively managing and alleviating discomfort. Too often, individuals may jump to the conclusion that their pain signifies a severe or irreversible condition, leading to unnecessary worry and anxiety. While it’s crucial to address any potential underlying issues, assuming the worst can hinder progress. Limiting movement out of fear of exacerbating the pain can actually worsen symptoms and contribute to muscle weakness and stiffness. Instead, a comprehensive approach that involves identifying the specific cause of the pain allows for targeted treatment and rehabilitation. By working with a physiotherapist to diagnose the root cause, individuals can develop personalised strategies that address the underlying issues, restore mobility, and promote healing. This proactive approach empowers individuals to regain control over their health and improve their quality of life.
How can I improve my back pain?
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Prioritise resolving your back pain. Prioritising the resolution of back pain when it arises is crucial for maintaining your health. While some instances of discomfort may resolve on their own, delaying intervention for several days without improvement can exacerbate the problem. Additionally, recurring short-lived episodes of back pain might signal an underlying issue requiring attention. Seeking professional help to diagnose the root cause of the pain can provide valuable insights and guidance for effective treatment. By addressing the problem early and understanding its underlying causes, individuals can reduce the risk of future flare-ups and promote long-term spinal health.
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Mobility over fear of movement. Maintaining movement is vital when experiencing back pain, contrary to the cultural norm of resting and immobilising. While vigorous activity may exacerbate the issue, gentle movement can actually alleviate discomfort and promote healing. It’s essential to find a balance between rest and activity, engaging in light exercises such as walking or gentle stretching.
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Hands-on Physiotherapy. Chartered physiotherapists are experts in managing back pain. At RISE our clinicians will use a variety of techniques to quickly reduce your pain and restore daily living. Manual therapy techniques can offer some immediate relief with a tailored and progressive movement program to resolve the underlying condition and prevent reoccurrence.
