What We Treat
Foot & Ankle Pain
“How to effectively overcome foot & ankle pain and the need for medication”
Dealing with foot and ankle pain can be an incredibly trying experience. Every step is uncomfortable, and even the simplest of tasks can feel like daunting challenges. It’s a sensation that can be hard to articulate, but for those grappling with it, the impact is profound.
The frustration of not being able to move as freely as before, or the fear that the pain may worsen, can weigh heavily on the mind. It’s not just physical discomfort; it’s a disruption to your way of living, an unwelcome intrusion that demands attention at every turn.
As you navigate through foot and ankle pain, remember to be kind to yourself. Take solace in small victories, lean on the support of loved ones, and trust in your resilience. The journey to relief may be challenging, but with each step forward, you’re one step closer to reclaiming your stride.
What causes foot & ankle pain and what symptoms should I look out for?
Foot and ankle pain can stem from various causes, including injuries, overuse, medical conditions like arthritis, or structural abnormalities. Common symptoms of foot and ankle pain include localized pain, swelling, stiffness, tenderness, difficulty bearing weight, and limited range of motion. It’s essential to pay attention to warning signs such as persistent pain that worsens with activity, swelling that doesn’t improve with rest, inability to put weight on the affected foot or ankle, as well as numbness or tingling sensations. These symptoms could indicate a more serious underlying issue that requires medical attention. It’s crucial for individuals experiencing foot and ankle pain to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.
Are common misconceptions limiting your recovery?
Common misconceptions about foot and ankle pain often lead individuals to overlook or misinterpret their symptoms, potentially delaying proper diagnosis and treatment. One prevalent misconception is that foot and ankle pain is simply a normal part of aging and should be tolerated. However, persistent pain is not normal and could indicate an underlying problem that needs attention. Another misconception is that resting the affected foot or ankle will always resolve the issue. While rest can be beneficial for certain injuries, it’s essential to address the root cause of the pain to prevent recurrence. Assuming that all foot and ankle pain is minor and will resolve on its own without medical intervention can be risky, as some conditions may worsen over time without proper treatment. Therefore, it’s crucial to seek professional medical advice if experiencing persistent or severe foot and ankle pain.
How can RISE help me?
At RISE, our state-of-the-art clinic is equipped with the latest technology and staffed by experienced professionals dedicated to helping you manage and resolve foot and ankle pain effectively. Our comprehensive approach begins with a thorough assessment to identify the underlying cause of your pain. From there, our team develops personalised treatment plans tailored to your specific needs, which may include a combination of manual therapy, targeted exercises, modalities such as shockwave therapy, and education on proper foot and ankle mechanics. We emphasize a holistic approach that addresses not only the symptoms but also the root cause of your pain to promote long-term healing and prevent future injuries. With our commitment to excellence and patient-centred care, we strive to empower you to regain mobility, alleviate discomfort, and enhance your overall quality of life.
How can I improve my foot and ankle pain?
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Prioritise resolving your pain. Prioritising the resolution of foot or ankle pain when it arises is crucial for maintaining your health. While some instances of discomfort may resolve on their own, delaying intervention for several days without improvement can exacerbate the problem. Additionally, recurring short-lived episodes of pain might signal an underlying issue requiring attention. Seeking professional help to diagnose the root cause of the pain can provide valuable insights and guidance for effective treatment. By addressing the problem early and understanding its underlying causes, individuals can reduce the risk of future flare-ups and promote long-term health.
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Proper Footwear and Orthotics. Wear supportive footwear that provides adequate cushioning, stability, and arch support to reduce stress on the feet and ankles. Avoid shoes with high heels or insufficient arch support if they exacerbate your pain and contribute to poor biomechanics. Additionally, use of orthotic inserts or custom-made orthotics to correct any underlying structural issues can provide additional support for the feet and ankles, helping to alleviate discomfort and prevent future injuries.
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Don’t Accept Defeat. Returning to all activities after experiencing foot or ankle pain is crucial for maintaining overall physical function and quality of life. While it may be tempting to avoid certain activities out of fear of exacerbating pain or reinjuring the affected area, prolonged avoidance can lead to muscle weakness, decreased flexibility, and loss of mobility. By gradually reintroducing activities under the guidance of a chartered physiotherapist, individuals can rebuild strength, improve balance and coordination, and regain confidence in their ability to move without pain. Moreover, returning to activities promotes psychological well-being by restoring a sense of normality and accomplishment. It’s essential to strike a balance between pushing yourself to resume activities and listening to the body’s signals to prevent overexertion and further injury. Ultimately, aiming to return to all activities fosters physical resilience and supports long-term recovery from foot or ankle pain.
