What We Treat
Reduced Mobility
“How to safely return to your routine activities without depending on carers or family members.”
Living with reduced mobility, whether due to illness or hospitalisation, presents significant challenges to both the individual and their family. Days spent confined to a bed or experiencing limitations in movement can evoke feelings of frustration and vulnerability. Simple tasks become daunting, and the danger of falling looms. Family members witnessing this struggle can feel upset and overwhelmed with a strong desire to provide support. Reduced mobility means being unable to perform your routine activities and not only applies to individuals confined to their bed.
This guide provides an overview of how to help with reduced mobility and empowers you to decide on the best way to restore your daily routine.
What causes reduced mobility?
Reduced mobility can stem from a variety of factors that accumulate over time. These may include age-related changes such as muscle weakness, joint stiffness, and decreased balance, making it more difficult to move around comfortably. Additionally, conditions like arthritis, osteoporosis, or neurological disorders can further impact mobility. Injuries, surgeries, or prolonged periods of bed rest due to illness can also contribute to a decline in mobility. Overall, a combination of aging processes, health issues, and lifestyle factors can gradually limit a person’s ability to move freely and independently.
Common misunderstandings related to reduced mobility
Misconceptions surrounding reduced mobility in elderly individuals often lead to misunderstandings and stigma. One common misconception is that reduced mobility is solely a natural part of aging, neglecting the significant impact of underlying health conditions or injuries. Another is that individuals with reduced mobility are incapable or unwilling to participate fully in daily activities, disregarding their desire for independence and engagement. Additionally, there’s a tendency to overlook the diverse ways in which support and accommodations can enhance the quality of life for those with mobility challenges. Addressing these misconceptions is essential for supporting individuals experiencing a reduction in mobility.
How can RISE help me?
Home visits from our experienced physiotherapists offer invaluable support to patients grappling with reduced mobility. Through personalised assessments and tailored exercises, RISE can address specific mobility issues, such as muscle weakness, joint stiffness, or balance problems, in the familiar and comfortable surroundings of the patient’s home. These sessions not only facilitate physical rehabilitation but also empower patients with practical strategies to improve mobility and regain independence in their daily activities. Moreover, the one-on-one guidance and encouragement provided by RISE can boost confidence and motivation, fostering a sense of progress and well-being. Overall, home visits from RISE play a crucial role in enhancing the mobility, function, and overall quality of life for individuals navigating the challenges of reduced mobility.
How can I help a family member with reduced mobility?
Here are some things you can do to help a family member with reduced mobility:
1
Seek Early Intervention. Early intervention from a healthcare professional when experiencing reduced mobility is paramount for optimal recovery and quality of life. The longer you wait to address mobility issues, the more challenging it becomes to regain previous levels of function. Early intervention allows healthcare professionals to identify the root causes of reduced mobility promptly and implement targeted interventions, such as physiotherapy or medical treatments, to address them effectively. By taking proactive steps towards rehabilitation and management, individuals can mitigate the progression of mobility limitations and enhance their chances of regaining independence and mobility. Don’t delay—seek intervention and make a significant difference in your journey towards improved mobility and well-being. Please note, due to significant demands on NHS community programs, it could take months to see a physiotherapist. Support within the first week or so of reduced mobility is key.
2
Encourage Light Exercises. Light exercises within a safe environment for individuals with reduced mobility is paramount for maintaining physical function and overall well-being. Family members play a vital role in motivating their loved ones to engage in gentle exercises, even from the comfort of their bed or chair. These exercises can help prevent muscle weakness and stiffness, improve circulation, and enhance joint mobility. Simple activities like ankle circles, leg lifts, or seated arm exercises can be beneficial. Additionally, incorporating gentle stretches and breathing exercises can promote relaxation and reduce stress. By encouraging regular participation in light exercises tailored to their abilities, family members can contribute significantly to their loved one’s physical health and quality of life.
3
Don’t Accept Defeat. It’s crucial for individuals with reduced mobility to strive towards returning to their previous routine activities, despite any challenges they may face. While some may suggest limitations based on age or condition, it’s essential not to accept confinement to a single room or chair as the norm without exploring options for improvement. Of course, this pursuit should be within reason, considering individual capabilities and safety. By setting achievable goals and gradually reintegrating familiar activities into their daily lives, individuals can regain a sense of independence and purpose. Whether it’s walking around the house, engaging in hobbies, or socializing with loved ones, maintaining a connection to routine activities is not only beneficial for physical health but also for mental well-being and overall quality of life.
